april 11, 2021

CrossFit Queen Creek – CrossFit

Metcon (Weight)

Five Rounds (no time)

5 KB muscle snatch each arm from ground each time

5 KB Dead stop russain swings

5 Goblet squats

5 KB bent over rows each arm

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 Cal Ski

8 Hanging knee raises

8 Push press 75/55