Blog
Apr
10
2016

April 11, 2016

Strength

Est a 1 RM front squat

  • *beginners- 5×5 working on form

 

Conditioning

  • 12 min amrap
  • 7 Ground to overhead (135/95)
  • 14 Pull ups
  • 21 Double Unders

 

Core:

coach’s choice