april 10. 2021

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 Min amrap with partner

5 tire flips

5 Sit up to standing

5 Push ups

5 ring rows

5 Cal row

Metcon (Time)

Complete 4 Rounds for time

20 DU

1 Rope Climb (3 standing2ground2standing)

200 meter run with plate 35/25