April 10, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×10@60%, 1xamrap@60%)

FITNESS

3X10- back squat/goblet squat

skill

5 min DU practice

*FITNESS

Work on singles or DUs

Metcon (Time)

3 Rounds

400 m run

25 wallballs

15 C2B pull ups

Metcon (Time)

FITNESS

3 rounds

400 m run

20 wallballs

10 strict pull ups