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Mar
31
2022

April 1, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

20 Lunge and Reach

20 Box Step Ups

-Then-

AMRAP 6 Minutes

Run 100m

10 Wall Balls

Run 100m

8 Box Jumps

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metcon (AMRAP – Reps)

AMRAP 2:30 x 3

5 Strict HSPU

10 S. DB Box Step Ups 50/35lbs

10 Ring Dips

10 S. DB Box Step Ups 50/35lbs

Rest 2:30

Pick up where you left off each round