April 1, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

Thruster (est a 1 rm)

Metcon (Time)

3 rounds

20 Step ups 24/20″ (53/35kb)

20 burpees

20 Deadlifts @BW
step ups must be in a goblet hold

Core

3 rounds

7 turkish sit ups (R)

7 turkish sit ups (L)

select a challenging weight