Blog
Mar
31
2017

April 1, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Push press + push jerk + jerk (work to a heavy set, then 2 drop sets at 90%)

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here