Blog
      Dec
      21
      2019

      12 Days of Christmas

      By admin 0

      CrossFit Queen Creek – CrossFit

      12 days of Christmas (Time)

      100 m run

      2 muscle ups

      3 OHS 135/95

      4 HSPU

      5 man makers 35/20

      6 tire flips

      7 power cleans 135/95

      8 burpees

      9 t2b

      10 DB thruster 50/35

      11 dead stop KB swings 53/35

      12 OH walking sandbag lunge