Blog
Dec
21
2019

12 Days of Christmas

By admin 0

CrossFit Queen Creek – CrossFit

12 days of Christmas (Time)

100 m run

2 muscle ups

3 OHS 135/95

4 HSPU

5 man makers 35/20

6 tire flips

7 power cleans 135/95

8 burpees

9 t2b

10 DB thruster 50/35

11 dead stop KB swings 53/35

12 OH walking sandbag lunge