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Oct
23
2020

10/24/2020

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

4 rounds of

1 rope climb

100 meter sled push 130/100

10 tire flips

5 ring dips

Metcon (AMRAP – Rounds and Reps)

8 min amrap

10 dB bench press 45/25

5 t2b

5 v ups