April 22, 2021
CrossFit Queen Creek – CrossFit Weightlifting power clean + clean + jerk (EMOM x10) try and add 5-10 lbs to your usual weight Bench Press (4×4 @ 75% add 2.5-5 pounds to last weeks) 4×6 pull ups between sets April 22, 2021 (AMRAP – Rounds and Reps) 6 min amrap 8 push ups 12 mountain climbers 16 bicycles