Blog
Aug
12
2020

August 13, 2020

CrossFit Queen Creek – CrossFit Weightlifting Power snatch complex Every :90 for 12 minutes 1 dl snatch grip 1 power snatch 1 hang power snatch 1 behind neck jerk snatch grip Aug 13, 2020 (AMRAP – Reps) On a 12 minute clock 1 minute of cleans 135/95 1 minute of push jerks 2 minutes of cleans 2 minutes of push jerks 3 minutes of cleans 3 minutes of push jerkscurtesy crossfit mainsite

Aug
11
2020

August 12, 2020

CrossFit Queen Creek – CrossFit Metcon (Weight) 4 rounds not for time 10 close grip bench to skull crusher 20 alt gorilla rows 10 band pull apartspost bench/skull crushser weight August 12, 2020 (AMRAP – Reps) 5 rounds 30 on 30 off 1. Max cal ski 2. ME plyo push up 3. Max cal row 4. ME wall walks

Aug
10
2020

August 11, 2020

CrossFit Queen Creek – CrossFit Weightlifting est a 3 rm clean pull (1×3) Metcon May 19, 2020 (Time) 4 rounds 24 RKBS 53/35 18 lateral KB box step overs 100 M single arm farmer carry (R) 100 m single arm farmer carry (L)

Aug
09
2020

August 10, 2020

CrossFit Queen Creek – CrossFit Weightlifting Front Squat (5×6@60-70%) reps 1-3 will be done tempo style: 3/1/3/0 reps 4-6 will be as fast as possible August 10, 2020 (Time) 9, 18, 27 Thrusters 95/65 burpee pull ups

Aug
08
2020

August 9, 2029

CrossFit Queen Creek – CrossFit Metcon Metcon (AMRAP – Reps) 6 min amrap 2 dips 2 ring rows 2 pull ups Metcon (Calories) Emom for 8 minutes 8/10 cal bike Metcon (Weight) Four rounds for time Seated with dB 10 tri kick backs 10 Arnold press 10 hammer curls

Aug
07
2020

august 8, 2020

CrossFit Queen Creek – CrossFit Ship (Time) 9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36″In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008To learn more about Ship click here

Aug
06
2020

August 7, 2020

CrossFit Queen Creek – CrossFit Aug 7, 20 (Weight) 12 min amrap 1. 60 ft bear crawl 2. 10/8 cal ski 3. 10 KB SDHP 70/53 August 7, 2020 (Time) 5 rounds 3 Rope Climbs 60 DUs 30 DB lunges 35/20

Aug
05
2020

August 6, 2020

CrossFit Queen Creek – CrossFit 1 power snatch + 1 hang snatch + 1 snatch (est a heavy single) August 6, 2020 (Time) For Time 1500 Meter Row 50 Overhead Squats (75/55) 30 Pull-Ups

Aug
04
2020

August 5, 2020

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Reps) 5 Min amrap 3 DB Thrusters 35/25 3 burpeesIts a five minute wod. Don’t be resting a minute after each set. Find a pace that allows you to keep moving for the full five minutes. Bench Press (2×30) Complete unbroken 10 narrow grip, 10 reg grip, 10 snatch grip keep weight around 50% on first set then add weight on second set. Rest approx five minutes between sets. If you use the right amount of weight its going to burn! Metcon (AMRAP – Reps) 10 Min Amrap 5 cal ski 5 ring dips 5 med ball cleans 20/14 5 sit ups

Aug
03
2020

August 4, 2020

CrossFit Queen Creek – CrossFit Weightlifting 2 hang power cleans + jerk 12 mins to work to a heavy set August 4, 2020 (Time) 5 rounds 9 deadlifts 135/95 7 hang power cleans 5 push press 30 DUs