Blog
Jun
15
2021

June 16, 2021

CrossFit Queen Creek – CrossFit Clean Complex :90 Every :90 for 6 Rounds Clean, front squat, high hang clean, front squat Thruster (2 X ME) Rest 3 minutes between sets, use same weight as week 1

Jun
14
2021

June 15, 2021

CrossFit Queen Creek – CrossFit Push Press (2x 8 @ 60@) Ring Dips (3×6) June 15, 2021 (Calories) 16 min amrap In teams of 3 A. 10 man makers 35/25 B. Max cal bike C. rest Metcon (Time) Hanging L sit 3x MEpost your best score

Jun
13
2021

June 14, 2021

CrossFit Queen Creek – CrossFit Bench Press (4×5 @ 70% 1 Rm) Pendlay Row (5×4 @ 70%) Pull-ups (5×6) Metcon May 3, 2021 (AMRAP – Reps) 7 rounds 20 sec RKBS 53/35 20 sec ME burpees 20 sec rest

Jun
12
2021

June 13, 2021

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Rounds and Reps) For time 4 rounds of 8 cal row 8 push ups 8 Ring rows 8 sit ups Sumo Deadlift High Pull (4×3 HP) Metcon (No Measure) 5 rounds of 5 Tri kicks backs 5 skull crushers 5 Db curls

Jun
11
2021

June 12, 2021

CrossFit Queen Creek – CrossFit Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here

Jun
10
2021

June 11, 2021

CrossFit Queen Creek – CrossFit Overhead Squat (5×5 @60%) Ring Dips (5×5) June 9, 2021 (AMRAP – Reps) 5 rounds 30 sec max cal bike 30 sec rest 30 sec power snatch 95/65 30 sec rest 30 sec t2b 1:00 min rest

Jun
09
2021

June 10, 2021

CrossFit Queen Creek – CrossFit barbell step ups 4×16 alternating Metcon Double-Unders (4×1 min ME) June 10, 2021 (Time) 5 rounds 5 single arm DB thruster (R) 50/35 5 single arm DB thruster (L) 10 alt DB snatch 50/35 10 alt db goblet lunges 50/35

Jun
08
2021

June 9, 2021

CrossFit Queen Creek – CrossFit Bench Press (5×5 @ 70% of 1RM) Pendlay Row (5×5 @ 60%) Pull-ups (2x ME Strict) June 9, 2021 (AMRAP – Rounds and Reps) 8 min amrap 8 push ups 12 RKBS 53/35

Jun
07
2021

June 8, 2021

CrossFit Queen Creek – CrossFit Dumbbell soulder Press (4×10 + 1x ME at same weight ) Dumbbell hammer curl (3×10 + 1 x ME) slow and controlled Metcon Toes-To-Bar (3×30 sec) Metcon Sep 11, 2020 (Time) 6 rounds 8 sdhp 95/65 8 push press 8 front squats

Jun
06
2021

June 7, 2021

CrossFit Queen Creek – CrossFit Clean complex (Every :90 seconds for 6 Rounds) Clean Front squat high hang clean Front squat Start at 60% Thruster (ME @ 50%) June 7, 2021 (Calories) 4 rounds in 3 mins 12 power cleans 135/95 10 burpee over bar Max cal ski/row rest 2 mins