Kristina Rich



Owner/Coach CFL1, CFWL, USAWL1, Precision Nutrition L1, NASM Sports Nutrition Specialist, RYT-200

I have a very well rounded love for health and wellness. I believe it is important to have balance in training and a big picture outlook when goal setting. I have a general love for all types of movement and I crave pushing my limits mentally and physically. As a coach and yoga teacher, I am a detailed technician and I stress form and body awareness. I love to see movements executed correctly with hard work and dedication. My goal as an owner, coach, and human being are to make everyone that I interact with believe in their capabilities and feel safe to be themselves. I am a wife, a mother of 4, a yogi. I enjoy researching physics, human biology, neuroscience, regenerative agriculture, meditation, and nutrition. I am a lover of the outdoors. If you can’t reach me, it’s because I’m out on the trail. Catch me outside. Namaste.