Kristina Rich



Owner/Coach CFL1 certified, CF olympic certified, USA Weightlifting sports performance coach

I began CrossFit in 2008 and immediately became obsessed. Up until then I could be found doing the typical, monotonous class at my local gym. My fitness wasn’t improving and I felt like something was lacking. CrossFit gave me back all of the things (and more) that I so badly missed from my athletic training days in high school. The programming, the coaching, the versatility, the competitive edge and camaraderie were all things that I had been craving. I am amazed every day at what my body is able to do. I am in better shape now in my 30′s than I have ever been (including my high school years in competitive volleyball). My passion is teaching others about movements and nutrition and sometimes even life coaching. I love seeing those I coach seeing their potential and getting stronger and faster. I love seeing moms realize that they can get their bodies back! I love teaching that fitness is a lifestyle and with it, our lives are so much better!