Total Body Fitness

      TOTAL BODY FITNESS

      Monday - Friday at 9am
      One hour classes

      Total Body Fitness is our newest program designed for all levels of fitness to help you get in the best shape of your life. Total Body Fitness combines the best variety of classes for maximum results. Five days a week you will be introduced to new  movements and workouts to burn fat and get toned. Find the new You at Total Body Fitness.

      Total Body Fitness is not CrossFit, but you may be introduced to movements utilized in CrossFit programming.

      Monday – CORE Gymnastics with Coach Hilary
      Our gymnastics class will have you doing back hand springs in no time… Just kidding. Core work and body weight movements are the primary focus of this class. Get coordinated and trim down your waistline at the same time.
      Tuesday – Xtreme Cardio with Coach Becky
      Xtreme Cardio is a format proven to burn more fat than traditional cardio ever could.
      Wednesday – Kettlebell class with Coach Kate.
      You learn all of the kettlebell basics and how to utilize this crazy piece of equipment to build muscle and burn fat!
      Thursday – Posterior Chain with Coach Kristina
      Posterior chain is a favorite amongst members and is often referred to as “baking cakes”. the focus of this class is exclusively about building a nice round derriere!
      Friday – Functional Movement with Coach Ben
      Our functional movements class will take you from uncoordinated to athlete! Learn foundational movements to help you live a better life, all while getting your sweat on and burning that unwanted fat!

      Body Composition testing and Nutrition coaching are available upon request

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