60 cal row (must switch every 15 Cals)
60 hang power clean 65 lbs (must switch every 10 reps)
40 push press 65 lbs for men (must switch every 10 reps)
20 front squats 65 lbs for men (must switch every 10 reps)
Workout #2
12 min AMRAP
Alternating rounds with partner
30 Single Unders
100 m sled drag 85 lbs (plus weight of sled)