Thanksgiving Throwdown 2017 Coed Scaled Team Event
  • Main page
  • Events
  • Thanksgiving Throwdown 2017 Coed Scaled Team Event

Thanksgiving Throwdown 2017 Coed Scaled Team Event

  • November 18 2017
  • 07:00 am - 01:00 pm
  • $60/teamRegister

Coed Team Scaled Division

Price is per coed team

Teams are made up of 1 male and 1 female competitor

Check-in: Saturday 11/18/17 at 7:00am

Workouts

Workout #1

12 min time cap

60 cal row (must switch every 15 Cals)
60 hang power clean 95 lbs for men, 65 lbs for women (must switch every 10 reps)
40 push press 95 lbs for men, 65 lbs for women (must switch every 10 reps)
20 front squats 95 lbs for men, 65 lbs for women (must switch every 10 reps)

Workout #2

12 min AMRAP

Alternating rounds with partner

30 Single Unders
100 m sled drag 135 lbs for men/85 lbs for women (plus weight of sled)

Workout #3

Additional workouts to be released soon

Raffle entry with non-perishable food donation