Coed Team RX Division

Price is per coed team

Teams are made up of 1 male and 1 female competitor

Check-in: Saturday 11/18/17 at 7:00am

Workouts

Workout #1

12 min time cap

60 cal row (must switch every 20 Cals)
50 hand release push ups (must switch every 10 reps)
40 hang power clean 155 lbs for men, 105 lbs for women (must switch every 10 reps)
30 front squats 155 lbs for men, 105 lbs for women (must switch every 10 reps)

Workout #2

12 min AMRAP

Alternating rounds with partner

30 DUs
100 m sled pull 185 lbs for men/125 lbs for women (plus weight of sled)

Workout #3

Additional workouts to be released soon

Raffle entry with non-perishable food donation