Contents of’s rights are retained by the site’s owners and may not be redistributed without permission. Photography is courtesy of Sarah Bel Gray Photography. Video courtesy of Isaac Alongi. Use of the phrase “CrossFit” are used with permission from CrossFit, Inc and its affiliates.


It is advised that persons seek medical advise prior to beginning any sort of physical activity. CrossFit workouts are intense, and like many phyiscal activites, have a moderate chance for injury. Please make sure that you are healthy enough to be involved in any and all types of physical activity, that your doctor approves involvement in any and all types of physical activities, that you understand how to do certain movements before you attempt them, and workout at your own risk and can stop at anytime during the workout. This website offers a free a workout each day and choosing to do any of the workouts or warm-ups are by your own choice and you accept all responsibility, results and outcomes of the workout.