Archive for category: WOD
Oct
22
2020

Oct 23, 2020

CrossFit Queen Creek – CrossFit Weightlifting Front Squat (4×5@70% (pause 3 sec in the bottom)) 20 skaters between rounds Oct 23, 2020 (Time) 4 rounds 15 deadlifts 185/135 25 box jumps 400 m run

Oct
21
2020

Oct 22, 2020

CrossFit Queen Creek – CrossFit Weightlifting snatch pull + power snatch + hang snatch est a max Oct 21, 2020 (Time) 5 rounds 30 sec on 30 sec off 1. power snatch 95/25 2. Max cal ski 3. DUs

Oct
20
2020

October 21, 2020

CrossFit Queen Creek – CrossFit 16 min EMOM (score z press weight) 1. 8 bent over rows 2. 8 z press 3. 10 hammer curls 4. 10 band pull-aparts Oct 21, 2020 (AMRAP – Reps) 10 min amrap 20 wallballs 20 RKBS 53/35

Oct
19
2020

October 20, 2020

CrossFit Queen Creek – CrossFit 2 clean pulls, 2 hang power cleans + 1 jerk EMOM x 10 October 20, 2020 (AMRAP – Reps) 4 rounds 90 sec ME bike or row 90 sec min ME Sandbag burpee step ups 90 sec restburpee- chest drops on the sandbag, haul the sandbag over alternating shoulders

Oct
18
2020

October 19, 2020

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (1×10@65%, 1×20 (add 5/10 lbs on from last time)) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Oct
17
2020

october 18, 2020

CrossFit Queen Creek – CrossFit Metcon (Time) Five rounds for time of: 10 cal bike 10 supermans 10 cal ski 10 turkish sit ups 44/26 Metcon (AMRAP – Rounds and Reps) 10 Min amrap 5 pull ups 10 DU 15 Russian Twists KB

Oct
16
2020

October 17, 2020

CrossFit Queen Creek – CrossFit Coffey (Time) For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# Run 800 meters 35 Back Squats, 135# 35 Bench press, 135# Run 800 meters 20 Back Squats, 135# 20 Bench press, 135# Run 800 meters 1 Muscle-upIn honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012To learn more about Coffey click hereFemale RX 95#

Oct
15
2020

October 16, 2020

CrossFit Queen Creek – CrossFit 2 hang power snatch + 2 OHS EMOM x 10 October 16, 2020 (AMRAP – Reps) 15 min amrap in teams of 3 a. 100 m sled push b. ME sandbag step ups c. restscore is total step ups

Oct
14
2020

October 15, 2020

CrossFit Queen Creek – CrossFit Weightlifting Deadlift (20 mins to est a heavy 3 rep) Oct 15, 2020 (AMRAP – Rounds and Reps) 12 min amrap 24 DUs 16 air squats 8 T2B

Oct
13
2020

Oct 14, 2020

CrossFit Queen Creek – CrossFit 15 min EMOM (score push press weight) 7 push press 7 bent over row 7 plyo push ups 10 min amrap (AMRAP – Rounds and Reps) 5 devil’s press 35/25 7 DB thrusters 12 DB front rack lunges Core 5 min amrap 30 mountain climbers 20 flutter kicks 10 knee pull ins