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Sep
10
2019

September 12, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

2 power snatch + 2 OHS (est a heavy set)

Metcon (Time)

10 rounds

3 power cleans 135/95

3 front squats

3 jerks

Post Workout

3 rounds

10 bent overy flyes

10 hammer curls

10 tricep kickbacks