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Sep
09
2019

September 11, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

Teams of Two

For Time

100 Cal Row Alternating every 20 Cals

-Partner Holds plank

120 cal bike- alt every 20 cals

partner holds wallsit

80 cal ski- alt every 10 cals

patner holds HS

Cool Down

romwod