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Sep
08
2019

September 10, 2019

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CrossFit Queen Creek – CrossFit

Metcon (No Measure)

EMOM x 16

5-7 strict press

5-7 strict pull ups

8-10 bent over Barbell row

8-10 plyo push ups

Metcon (Time)

4 rounds

100m single arm farmer carry (R) 53/35

100 m single arm farmer carry (L)

25 RKBS

20 alt step ups with KB 24/20