Blog
Nov
07
2018

November 9, 2018

CrossFit Queen Creek – CrossFit Weightlifting Split Jerk (3×1@90%) Metcon (Time) 4 rounds 48 DUs 12 T2B 8 Hang power cleans 155/105

Nov
06
2018

November 13, 2017

CrossFit Queen Creek – CrossFit Announcements Strong like Jen Workout and Silent Auction will be this Saturday from 8-10 am! Please come and show your support! We will be going a fun community workout suitable for all ability levels and a workout for children. Even if you don’t plan on working out, please come support! All of the proceeds will go towards helping with the costs that go along with fighting her cancer battle! Weightlifting Metcon (AMRAP – Reps) EMOM for 10 min 75 m sprint at min 13 5 min amrap ME burpees Power Snatch (EMOM x 6- 5 power snatch)

Nov
05
2018

November 8, 2017

CrossFit Queen Creek – CrossFit Metcon (Time) 400m Overhead Walking Plate Lunge (45/25) Cool Down 800 m run

Nov
04
2018

November 7, 2017

CrossFit Queen Creek – CrossFit Weightlifting Metcon (Weight) EMOM for 12 min Min 1- 5 deadlifts @75% Min 2- 5-7 strict HSPU Metcon (AMRAP – Rounds and Reps) 15min Amrap 30 Air Squats 20 Push Ups 10 Power Cleans (135/95)

Nov
03
2018

November 5, 2018

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (last week of this program.. 2×10 (+5/10)) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Core coach’s choice

Nov
01
2018

November 3, 2018

CrossFit Queen Creek – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 3 Snatch 135/95 5 Ring dips 7 Tire Flips 100 meter run Metcon (AMRAP – Reps) 8 MIN AMRAP 10 Hanging knee raises 15/10 10 Jumping squats 10 Plyo push ups

Oct
31
2018

November 2, 2018

CrossFit Queen Creek – CrossFit Weightlifting Est a 1 rm strict press Metcon (Time) 1000 m row 30 wallballs 20/14 800 m run 30 wallballs 100 DUs 30 wallballs

Oct
30
2018

November 1, 2018

CrossFit Queen Creek – CrossFit Weightlifting Est a 3 RM Power Clean Metcon (Time) 5 rounds 10 KB snatch (R) 53/35 10 KB snatch (L) 50 M goblet lunges

Oct
29
2018

October 31, 2018

CrossFit Queen Creek – CrossFit Metcon (Time) ZOMBIE WOD 100 DUs 50 air squats 25 push press 95/65 50 box jumps 24/20 25 power snatch 95/65 50 sit ups 25 thrusters 95/65 50 burpees 400 m runThe zombie will begin the workout 2 minutes after the rest of the group. if the zombie passes you during the workout, you owe 25 extra burpees after the wod 🙂

Oct
28
2018

October 30, 2018

CrossFit Queen Creek – CrossFit skill kipping, pull up, c2b, bar m up Metcon (Time) every 5 mins for 5 rounds 400 m run 12 burpee box jump overs 24/20 time is your slowest round