Blog
Jan
27
2020

Jan 29, 2020

CrossFit Queen Creek – CrossFit Jan 29, 2020 (Time) Pick 1 of the following for time: 1- 3,000m/2,700m Row 2- 2600m/2350m Ski erg 3- 7,500m/6,000m Bike 4- 3,000m Run **At 0:00, 2:00, 4:00, 6:00, etc. complete 20 jumping lunges time cap: 25 min

Jan
26
2020

Jan 28, 2020

CrossFit Queen Creek – CrossFit 16 min EMOM (Weight) 1: 10 hammer curls 2: 10 DB strict press 3: 8-12 DB flyes 4: 8-12 wide grip strict pull ups Jan 27, 2020 (AMRAP – Reps) 30 sec on 30 sec off for 20 mins ME Devil’s press 35/20 ME step ups 35/20 ME cal ski ME DUs

Jan
25
2020

Jan 27, 2020

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (5×3@80-85% ) between sets: 8-10 kneeling jumps to squat scale: seated jumps Jan 27, 2020 (Time) 3 rounds 20 power cleans 135/85 20 skaters (4′) 20 sit ups w medball 20/14 then: 1 mile run

Jan
24
2020

january 26, 2020

CrossFit Queen Creek – CrossFit Metcon (Weight) Every :90 for x6 @ 70% Snatch grip Dead lift Hang power snatch High Hang Snatch Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon (AMRAP – Reps) Core 5 Min AMRAP 2 Turkish sit ups 44/35 per arm 10 russian twist 20 Flutter kicks

Jan
23
2020

january 25, 2020

CrossFit Queen Creek – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Metcon (AMRAP – Reps) Rope climbs Metcon (AMRAP – Rounds and Reps) 8 Min amrap 15 DU 5 KB Russian swings 70/53 5 t2b Metcon (Time) 5 rounds for time: 10 FR step through lunges (5 per leg) 95/65 10 push press :30 second plank hold 10/8 cal ski

Jan
22
2020

Jan 24, 2020

CrossFit Queen Creek – CrossFit Weightlifting Bench Press (5×5 – between sets 5-7 dip negatives) New Benchmark Metcon (AMRAP – Rounds and Reps) 12 min amrap 4 bar muscle ups 8 burpee step ups 35/20 16 wallballs 20/14scale for muslce ups: 8 c2b or pull ups

Jan
21
2020

Jan 23, 2020

CrossFit Queen Creek – CrossFit 2 power snatch + 2 snatch grip push press + 2 OHS 12 min to est a max jan 23, 2020 (Time) 50 hang clean thrusters 95/65 *every time you put the bar down: 200 m run

Jan
20
2020

Jan 22, 2020

CrossFit Queen Creek – CrossFit Jan 22, 2020 (Weight) 24 min EMOM 1: 10/8 cal ski 2: 8 devil’s press 35/20 3: 12/10 cal row 4: 2-3 wall walkssub row: 50/40 cals Cool Down romwod

Jan
19
2020

January 21, 2020

CrossFit Queen Creek – CrossFit Metcon (Weight) EMOM x 7 5 push press + 5-7 pull ups Jan 21, 2020 (AMRAP – Rounds and Reps) AMRAP 22 70/50 cal Bike Buy In then.. 5 SDLHP (115/75) 10 t2b 15 Burpees 25 DU50/40 cal row as sub for bike

Jan
18
2020

Jan 20, 2020

CrossFit Queen Creek – CrossFit Jan 20, 2020 (Time) 1 mile run 24 deadlifts 255/175 800 m run 24 power cleans 175/115 400 m run 24 front squats 135/85 200 m run 24 front rack lunges 95/65 est what weight you want to do for each movement and arrange your plates accordingly. squats and lunges must come from the ground