Blog
Nov
19
2018

November 21, 2018

CrossFit Queen Creek – CrossFit Metcon (Time) 3 rounds 800 m run 500 m row/bike Announcements Schedule WEDNESDAY- regular hours THURSDAY- 8 am only FRIDAY-8 am, 4:30/5:30 PM SATURDAY- 8 AM Metcon (Time) 3 rounds 30 sit ups 20 m spiderman crawl 10 lateral PVC jump over 24/20

Nov
18
2018

November 20, 2018

CrossFit Queen Creek – CrossFit Weightlifting Strict press (6×3- HP) Metcon (Time) 60 DUs 30 wall balls 30 KBS 50 DUs 25 wallballs 25 KBS 40 DUs 20 Wallballs 20 KBS 30 DUs 15 wallballs 15 KBS 20 DUs 10 wallballs 10 KBS 10 DUs 5 wallballs 5 KBS

Nov
17
2018

November 19, 2018

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (3×8 @70%) Metcon (Time) 12, 9, 6, 3, 6, 9, 12 Deadlift 205/135 burpee box jump over 24/20

Nov
15
2018

november 17, 2018

CrossFit Queen Creek – CrossFit Weightlifting Pendlay Row (5×5@ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP with partner 12 Cal Row 10 Box step overs 20/24 with HAP DB 10 Ring Rows 10 Cleans 155/105 10 Weighted sit ups 45/25Break up reps as needed

Nov
14
2018

November 16, 2018

CrossFit Queen Creek – CrossFit Weightlifting Push Press (est a 5 rm, then 2 sets at 90%) Metcon (AMRAP – Rounds and Reps) 10 min amrap 3 wall walks 18 front rack lunges 95/65 36 DUs Core 3x 60 seconds, weighted plank

Nov
13
2018

November 15, 2018

CrossFit Queen Creek – CrossFit Weightlifting Power Snatch (1 power snatch EMOM x10) Ladder style (increase weight each minute) beginners, work on form Metcon (Time) 21 power snatch 95/65 21 pull ups 15 power snatch 115/75 15 C2B pull ups 9 power snatch 135/95 9 bar muscle ups

Nov
13
2018

November 22, 2018

CrossFit Queen Creek – CrossFit () Metcon (Time) “Thanksgiving with the girls” For Time Angie’s House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats Helen’s House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups Fran’s House 15 Thrusters (95/65 lb) Nancy’s House 400 meter Run 15 Overhead Squats (95/65 lb) Grace/Isabel’s House 20 Ground-To-Overheads (95/65 lb) Kelly’s House 400 meter Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb) With a running clock complete all five named parts of the workout, with no rest in between. Metcon

Nov
12
2018

November 17, 2017

CrossFit Queen Creek – CrossFit Metcon (Time) 2 k row 1 mile run 50 burpees Core Sit-ups (100)

Nov
11
2018

November 13, 2018

CrossFit Queen Creek – CrossFit back squat (de-load 5×5@50%) Metcon (Time) 4 rounds 100 m single arm farmer carry (R arm 53/35) 100 m single arm farmer carry (L arm) 10 single arm kb thruster (R) 10 single arm kb thruster (L) 20 KBS

Nov
10
2018

november 12, 2018

CrossFit Queen Creek – CrossFit Metcon AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010To learn more about AdamBrown click here