Blog
Feb
07
2019

February 9, 2019

CrossFit Queen Creek – CrossFit Weightlifting Behind The Neck Jerk (7 @ 50%, 5 @ 60%, 3 @ 70% and 1 @ ME) From the rack, Snatch Grip Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 3 Cleans 155/105 5 Dips 7 Pull ups 10 Cal RowRX+ 165/115 cleans, strict pu’s

Feb
06
2019

Feb 8, 2019

CrossFit Queen Creek – CrossFit Weightlifting Bench Press (4×6@75-80%) Metcon (Time) 1200 m run then 4 rounds 15 deadlifts 175/115 25 push ups then 1200 m run

Feb
06
2019

Feb 8, 2019

CrossFit Queen Creek – CrossFit Weightlifting Bench Press (4×6@75-80%) Metcon (Time) 1 mile run 50 deadlifts 175/115 50 push ups 1 mile run

Feb
05
2019

Feb 7, 2019

CrossFit Queen Creek – CrossFit Weightlifting Snatch (15 min to work to a heavy snatch) Metcon (AMRAP – Rounds and Reps) 12 min amrap 10 T2B 15 Goblet squat 53/35 20 KBS 53/35

Feb
04
2019

Feb 6, 2019

CrossFit Queen Creek – CrossFit skill 10 min: kipping pull up practice Metcon (No Measure) EMOM x 20 min 1: 10/8 calorie row min 2: 15 wallballs 20/14 min 3: 20 sit ups min 4: 30 DUs

Feb
03
2019

Feb 5, 2019

CrossFit Queen Creek – CrossFit EMOM x 10 3 power cleans + 1 jerk Metcon (Time) 3 rounds 21 thrusters 95/65 21 burpee over bar

Feb
02
2019

Feb 4, 2019

CrossFit Queen Creek – CrossFit Weightlifting Overhead Squat (3×3@85-90%) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.scale: 6 C2B 9 pull ups Core 8 min EMOM min 1- 30 seconds HS hold min 2- 30 seconds hanging L sit *for handstand hold, try to go for free standing. If you are against the wall, work on trying to bring space between your heels and the wall.

Jan
31
2019

February 2, 2019

CrossFit Queen Creek – CrossFit Weightlifting Bench Press (5×3 85%) Metcon Metcon (AMRAP – Rounds and Reps) 18 min AMRAP with partner 5 push press 135/85 10 Tire Flips 15 Weighted sit ups 45/35

Jan
30
2019

February 1, 2019

CrossFit Queen Creek – CrossFit Weightlifting Power snatch + hang power snatch (EMOM x 10) Metcon Metcon (Time) buy in 800 m run then 3 rounds 30 wallballs 20/14 200 m farmer carry 35/25# plate then cash out 50 m lunges with plate 35/25 50 m run with plate (one plate for lunges, carry any style) Gymnastics push ups 3×5 (3 second hover at the bottom of each rep)

Jan
30
2019

February 1, 2019

CrossFit Queen Creek – CrossFit Gymnastics Push-ups (3×5 3 second hold at bottom of each rep)