Blog
Dec
02
2018

December 4, 2018

CrossFit Queen Creek – CrossFit Weightlifting power clean + clean + jerk (12 min to work to a max) Metcon (AMRAP – Reps) 7 rounds 30 sec ME DUs 30 sec ME thrusters 95/65 60 second rest

Dec
01
2018

December 3, 2018

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (6×3@80%) Metcon (Time) 3 rounds 800 m run 15 burpee box jump overs 24/20

Nov
29
2018

December 1, 2018

CrossFit Queen Creek – CrossFit Metcon Metcon (No Measure) In 10 minutes complete 10 Ring Muscle ups (scale 25 ring dips or 40 bench dips) with remaining time AMRAP Squat Cleans 155/105 Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Ring rows 10 Box step ups with DB HP 10 push press 75/55 10 sumo DL HP 75/55

Nov
28
2018

November 30, 2018

CrossFit Queen Creek – CrossFit EMOM x 12 Min 1- 5 bench Min 2- 5 strict pull ups Metcon (Time) EMOM x 18 min 1- 15 goblet squats 53/35 min 2- 20 KBS min 3- 40 DUs

Nov
27
2018

November 29, 2018

CrossFit Queen Creek – CrossFit Power snatch in 15 min-Est a max 2 power snatch + 1 OHS Metcon (Time) 2 Rounds: 9 Box Jump Overs 24/20 18 Power Snatches 95/65 9 Box Jump Overs 18 Overhead Squats 9 Box Jump Overs 18 Thrusters

Nov
26
2018

November 28, 2018

CrossFit Queen Creek – CrossFit Metcon (Time) 800 m run 50 sit ups 400 m run 50 push ups 400 m run 50 squats 400 m run 50 sit ups 800 m run Cool Down hip mobility

Nov
25
2018

June 15, 2018

CrossFit Queen Creek – CrossFit Weightlifting Metcon (Time) 4 rounds 200 m farmer carry 35/25 12 hang power clean 95/65 10 push press 95/65 Front Rack Lunge (4×16 (8 each leg))

Nov
24
2018

November 26, 2018

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (4×5@75%) Metcon (AMRAP – Rounds and Reps) 10 min amrap 5 deadlifts 255/175 10 burpee over bar 15 wallballs 20/14 Core 3×10 strict T2B

Nov
22
2018

November 24, 2018

CrossFit Queen Creek – CrossFit Metcon Metcon (Time) Air Force 20 Thrusters 95/65 20 Sum DL HP 20 Push Jerks 20 OHS 20 Front Squatsstarting @ 0:00 perform 4 burpees then then EMOM until barbell reps are completed

Nov
21
2018

November 23, 3018

CrossFit Queen Creek – CrossFit Weightlifting romanian deadlift 4×8- HP Metcon (AMRAP – Reps) in teams of 4 20 min AMRAP A. 20/18 cal row B. ME burpees C. ME DUs D. rest rower determines switch time. score is total burpees and DUs accumulated.