Blog
Oct
07
2019

October 9, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

in teams of 4

24 min amrap

200 m run

Max cal row

Max cal bike

Max cal ski

*runner determines switch

*if you are short a teammate, aside from the run, estimate stations at 1 minute each

Post Workout

romwod