Blog
Oct
05
2019

October 7, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (1×3@105%)

Metcon (Time)

Teams of Two

For Time

200 Wallballs 20/14

150 cal bike/row

100 sand bag step ups 30/24

50 deadlifts 225/155
1 person working at a time. Break up work anyhow.