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Oct
19
2019

October 21, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (est a 5 RM)

20 mins

Metcon (Time)

100 cal bike

100 m farmer carry 35/20

100 m walking lunges 35/20

100 DUs

Core

50 weighted sit ups