Blog
Oct
18
2019

october 20, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Shoulder Press (5×3 @ 70% )

Warm up to working weight then complete 5 sets

Charlotte (Time)

For time

21-15-9

OHS 95/65

Sumo DL HP
Buy In 400 meter run

Buy out 400 meter run

Metcon (AMRAP – Reps)

5 Min AMRAP

10 Grasshoppers

10 Russian Twists with KB

6 KB Turkish SIT UPS (3 each arm)