Blog
Oct
14
2019

October 16, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×10 @70-75%)

Metcon (Time)

3,6,9,12,9,6,3

Devil’s press 35/20

pull ups
15 min cap

*any style pull up

Core

3×30 seconds

hollow body hold (for extra challenge,hold plate or PVC overhead)