Blog
Oct
13
2019

October 15, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Snatch (10 min EMOM x2 snatch)

Weightlifting

Sumo Deadlift (EMOM x 10)

min 1: 3-5 SDL

min 2: 5 high box jumps

Metcon (AMRAP – Rounds and Reps)

7 min amrap

3 power cleans 185/125

6 T2B

9 wallballs 20/14