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Oct
12
2019

October 14, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

2 push press + 1 jerk (5×1)

*between sets- 5-7 wide grip strict pull ups

Metcon (AMRAP – Reps)

4 rounds

min 1: Max cal ski erg

min 2: RKBS 53/35

min 3: reverse alt goblet lunges

min 4: lateral jump over PVC 20″

min 5: rest
*for PVC jump overs: Must jump laterally.

Scale: use plates or boxes to find a height that is comfortable for you.