CrossFit Queen Creek – CrossFit
2 push press + 1 jerk (5×1)
*between sets- 5-7 wide grip strict pull ups
Metcon (AMRAP – Reps)
min 1: Max cal ski erg
min 2: RKBS 53/35
min 3: reverse alt goblet lunges
min 4: lateral jump over PVC 20″
min 5: rest
*for PVC jump overs: Must jump laterally.
Scale: use plates or boxes to find a height that is comfortable for you.