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Nov
07
2019

november 9, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

For time

25-20-15

Thrusters 75/55

Burpees

600 meter run/row or ski

Rest 5 Minutes then

15-12-9

Cleans 155/105

T2B

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here