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Nov
05
2019

November 7, 2019

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20 cal bike

50 DUs

25 sit ups
sub row or run for bike

400 m run

500 m row

2:1 singles

*can use DB with sit ups

Cool Down

ROMWOD