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Nov
04
2018

November 7, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Metcon (Weight)

EMOM for 12 min

Min 1- 5 deadlifts @75%

Min 2- 5-7 strict HSPU

Metcon (AMRAP – Rounds and Reps)

15min Amrap

30 Air Squats

20 Push Ups

10 Power Cleans (135/95)