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Nov
02
2019

November 4, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM x 15

1. 3-5 Bench press

2. 5-7 wide grip pull up

3. 7-9 DB push press

Metcon (Time)

3 rounds

800 m run

25 push ups

15 Hang power snatch 95/65