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Nov
28
2018

November 30, 2018

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CrossFit Queen Creek – CrossFit

EMOM x 12

Min 1- 5 bench

Min 2- 5 strict pull ups

Metcon (Time)

EMOM x 18

min 1- 15 goblet squats 53/35

min 2- 20 KBS

min 3- 40 DUs