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Nov
01
2019

november 3, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Snatch complex

Every :90 x 6 @ moderate #

Snatch,ohs,high hang snatch,ohs

Metcon (Time)

2,4,6,8,10,8,6,4,2

DB sit ups 20/15

Squat Clean Thrusters 115/85

burpees

Metcon (No Measure)

Ring leg raise

3×10