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Nov
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2018

November 29, 2018

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CrossFit Queen Creek – CrossFit

Power snatch

in 15 min-Est a max 2 power snatch + 1 OHS

Metcon (Time)

2 Rounds:

9 Box Jump Overs 24/20

18 Power Snatches 95/65

9 Box Jump Overs

18 Overhead Squats

9 Box Jump Overs

18 Thrusters