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Nov
06
2018

November 13, 2017

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CrossFit Queen Creek – CrossFit

Announcements

Strong like Jen Workout and Silent Auction will be this Saturday from 8-10 am! Please come and show your support! We will be going a fun community workout suitable for all ability levels and a workout for children. Even if you don’t plan on working out, please come support! All of the proceeds will go towards helping with the costs that go along with fighting her cancer battle!

Weightlifting

Metcon (AMRAP – Reps)

EMOM for 10 min

75 m sprint

at min 13

5 min amrap

ME burpees

Power Snatch (EMOM x 6- 5 power snatch)