Blog
Nov
08
2019

november 10, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (4×3 @ 85%)

in between sets horizontal ring rows 4×5. Put feet on box, bench or get flatter than usual. Keep core tight and lower yourself down slowly, don’t just drop.

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

5 goblet lunges per leg

5 KB snatches 35/26 per arm

15 DU

Metcon (No Measure)

6 MIN EMOM

4 turkish sit ups per arm 35/26