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Nov
03
2019

Nov 5, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

power clean + clean + jerk (est a 1 rm)

beginners- working on form or using DBs

Metcon (AMRAP – Rounds and Reps)

16 min amrap

16 Goblet Squats (53/35)

8 Toes to Bar

16 RKB Swings

8 Burpees + tuck jump