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May
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2019

May 24, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

3 rounds

3 min amrap

15 wallballs

10 pull ups

rest 1 min between rounds

then:

3 rounds

3 min amrap

9 deadlift 225/155

9 burpee box jump overs 24/20

rest 1 min between rounds