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May
18
2017

May 19, 2017

By admin 0

CrossFit Queen Creek – CrossFit

5 rounds not for time

6-8 RDL

6-8 Bent over rows

Metcon (AMRAP – Reps)

3 rounds

1 min ME KBS 70/53

1 min ME GHD sit ups

1 min ME push ups

1 min Max Calorie row

1 min rest
FITNESS

sub sit ups for GHD