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May
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2017

May 18, 2017

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 5 min

5 power snatch @70%

Metcon

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
women do #95