Blog
May
16
2017

May 17, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

5 sets

2 power cleans + 1 jerk @80-85%

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Time)

1000 m row

800 m run