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Oct
09
2017

March 28, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Jerk from rack (est a 1 rep max)

Metcon (Time)

15 cleans 135/95

12 burpees

12 cleans 165/115

12 burpees

9 cleans 185/135

12 burpees

6 cleans 205/145

12 burpees

3 cleans 225/155

12 burpees
clean = you must squat every rep