Blog
Jun
06
2019

June 8, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (10 reps close grip, 10 reg grip, 10 snatch grip)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

5 Sand bag cleans 75/50

5 T2B

5 KB Russian 70/53

Metcon

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

10/8 Cal Bike

5 Jumping lunges with barbell 45/35 (per leg)

5 Pull ups

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here