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Jun
18
2019

June 20, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Snatch + snatch balance

20 mins to work to a heavy single or practice form

3 sets

3×10

1 Bent over DB flye + 1 bent DB row

Metcon (AMRAP – Reps)

10 min amrap

10 russian KBS 53/35

20 mountain climbers

30 DUs