Blog
Jun
16
2019

June 18, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

power clean and jerk (EMOM x 10- ladder style)

Metcon (AMRAP – Reps)

15 min amrap

10 strict pull ups

10 Devil’s press 35/20

10 tire flips with jump through

Core

tabata- hollow body hold