Blog
Jun
13
2019

June 15, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Murph 6 AM ONLY

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

3 tire flips

3 Man Makers 35/20

5 T2B

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
muscle up scale=3 ring rows

Metcon (Calories)

10 rounds on Airdyne of

:15 seconds ME Cal

:30 Rest