CrossFit Queen Creek – CrossFit
Murph 6 AM ONLY
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP
3 tire flips
3 Man Makers 35/20
muscle up scale=3 ring rows
10 rounds on Airdyne of
:15 seconds ME Cal