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Jun
12
2019

June 14, 2019

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

A.

6 min amrap

12/10 cal row

18 Russian swings 53/35

rest 2 min

B.

6 min amrap

10 cal bike

10 thrusters 95/65

rest 2 min

C.

6 min amrap

30 DUs

10 power snatch 95/65
you will have 3 seperate scores.

Ex: 100/60/40